Articles on Positive Parenting, Motherhood, Self-Care, and Holistic Wellness


Self-Care


How to Create a Conscious Relationship that Lasts

Relationships require a lot of effort, but they should be rewarding for those who try. Conscious relationships focus on continuous improvement and effort from everyone...... more

Relationships require a lot of effort, but they should be rewarding for those who try....... more

Easy Breathing Exercises to Control Anxiety, Stress, and Panic Attacks

Take control of your breathing -- and your stress. Learn simple and effective breathing exercises that can help you fight panic and anxiety attacks and...... more

Take control of your breathing -- and your stress. Learn simple and effective breathing exercises...... more

23 Organic and Natural Makeup and Skincare Brands You Will Love

I'm happy to share with you organic and natural makeup and skincare brands that you will absolutely love for your self-care and holistic wellness as...... more

I'm happy to share with you organic and natural makeup and skincare brands that you...... more

How to Help Your Child Adjust to School Reopening in 2020

Children benefit from having the ability to reduce anxiety, depend on a routine, practice self-care, refresh their brains and bodies, and strengthen their ability to...... more

Children benefit from having the ability to reduce anxiety, depend on a routine, practice self-care,...... more

8 Simple Self Care Ideas Busy Moms Can Do Today

Most mothers wish they had more time for self-care. Here are self-care ideas for the busy mom.... more

Most mothers wish they had more time for self-care. Here are self-care ideas for the...... more

Clarifying Oils for Amazing Hair

Lavender, rosemary and lemon are wonderful clarifying oils. However, if you're pregnant, you shouldn't use rosemary. An essential oil rinse is so very easy to...... more

Lavender, rosemary and lemon are wonderful clarifying oils. However, if you're pregnant, you shouldn't use...... more

Natural Remedies for Congestion

Here are the ways that we treat congestion at home for myself and my family.... more

Here are the ways that we treat congestion at home for myself and my family....... more

67 Positive Affirmations for Children

Positive, pride-based affirmations build confidence in children and encourages them to do positive behavior. Here are 67 positive affirmations for children to say to children....... more

Positive, pride-based affirmations build confidence in children and encourages them to do positive behavior. Here...... more

How to Have a Better Relationship: the Five Love Languages for Couples

  Some couples are unaware that their partner may express and feel love utterly different than they do. The more we try to love our...... more

  Some couples are unaware that their partner may express and feel love utterly different...... more

Essential Oils for Happiness

As an aromatherapist I share the ultimate list of essential oils for mothers, including essential oil diffuser blends and recipes for relaxation, calm, and mood-boosting....... more

As an aromatherapist I share the ultimate list of essential oils for mothers, including essential...... more

Mommy Workouts Ideas

  Busy moms need a workout schedule and plan that fits into their daily lives. If it doesn't, or it's unrealistic, it's only not going...... more

  Busy moms need a workout schedule and plan that fits into their daily lives....... more

New Mom and Baby: Favorite Products

I loved owning the largest sustainable, eco-friendly children's boutique in Southern California for 10+ years. And in the years of experience with baby products, I've...... more

I loved owning the largest sustainable, eco-friendly children's boutique in Southern California for 10+ years....... more

Here's How to Set Up a Family Routine You Can Keep

  If you're like a lot of parents I speak to, you crave the satisfaction and predictability of a consistent family routine that helps your...... more

  If you're like a lot of parents I speak to, you crave the satisfaction...... more

When Motherhood Feels Scary

  Depression is still one of the most common medical conditions of pregnancy. So, when I see messages that imply that we just need good...... more

  Depression is still one of the most common medical conditions of pregnancy. So, when...... more

How to Reduce Anxiety Quickly (VIDEO)

In this video I cover grounding ways to cope with anxiety.  You can use these grounding techniques in pregnancy and in motherhood.... more

In this video I cover grounding ways to cope with anxiety.  You can use these...... more

how you think we making it through this? (a poem about mothers)

giversthe mothers how you think we making it through this? the ones that take it all on las mamas the mamis the mommies that’s us,...... more

giversthe mothers how you think we making it through this? the ones that take it...... more

Creating Rituals

Rituals are the most simplest way we can love ourselves.... more

Rituals are the most simplest way we can love ourselves.... more

Natural Ways to Reduce Stress and Anxiety

Even the most zen mom will have times where she'll struggle staying grounded and at peace. Here are ways to care for yourself during times...... more

Even the most zen mom will have times where she'll struggle staying grounded and at...... more

Raising a Teen that Confides in You

I cried the day I found out I was having a baby girl. And I'll tell you why.   When I was a teenager, every...... more

I cried the day I found out I was having a baby girl. And I'll...... more

How to Consciously Uncouple (a Child-Centric Divorce)

There are many reasons why a marriage may end, one of them being when two people grow greatly apart and consciously divorcing is a more...... more

There are many reasons why a marriage may end, one of them being when two...... more

Books to Read for Pregnancy, Birth, Babies and Motherhood

A comprehensive recommended list of books to read for pregnancy, birth, babies and motherhood by Prenatal and Postpartum Expert, Giselle Baumet.... more

A comprehensive recommended list of books to read for pregnancy, birth, babies and motherhood by...... more

Dads Get Less Sleep Than Mom During Postpartum

In studies, it's been shown that dads get less sleep than new moms. But, if you're a new mom, you may be wondering - WTH,...... more

In studies, it's been shown that dads get less sleep than new moms. But, if...... more

Sex, We Are Going to Talk About It

Once upon a time, I would've had a hard time getting some of you off each other. Anytime, any place, as many times as one...... more

Once upon a time, I would've had a hard time getting some of you off...... more

Your Step-By-Step Guide to Making and Keeping Resolutions

Instead of the typical resolutions, do these and better yourself while keeping them all year long.... more

Instead of the typical resolutions, do these and better yourself while keeping them all year...... more

Why I Stopped Trying to be the Perfect Mom, And Why You Should Too

Drop being perfect and do these instead.... more

Drop being perfect and do these instead.... more

She found her happy. What's yours?

Here's how you can find your happy thing.... more

Here's how you can find your happy thing.... more

How to Be More Patient with Kids

Learn how to be a more mindful and patient parent.... more

Learn how to be a more mindful and patient parent.... more

No One Can Empower You

Here's why no one else can actually empower you.... more

Here's why no one else can actually empower you.... more

Attachment Parenting Does a Disservice to Mothers

Attachment parenting is a popular parenting style that can be detrimental to the mother.... more

Attachment parenting is a popular parenting style that can be detrimental to the mother.... more

Ouch! How to Heal During Postpartum

Here are some of the tips that have been helpful in healing and caring for the postpartum woman.... more

Here are some of the tips that have been helpful in healing and caring for...... more

When Did We All Become Perfect Moms?

You're the perfect mom who can judge..until you can't.... more

You're the perfect mom who can judge..until you can't.... more

5 Tips for Working Parents During the Summer

Here are my tips for managing summer as a full time working parent.... more

Here are my tips for managing summer as a full time working parent.... more

Clutter, clutter go away.

Simple ways to reduce clutter.... more

Simple ways to reduce clutter.... more

Making Your Own Facial Toner

  Making your own toner is one of the easiest ecobeauty skincare products to make. Toners are ideal for oily skin to reduce pores but...... more

  Making your own toner is one of the easiest ecobeauty skincare products to make....... more

Herbs and Aromatherapy for “that time of the month”.

Learn about the herbs and essential oils you can use for PMS.... more

Learn about the herbs and essential oils you can use for PMS.... more

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